Social and Emotional Strength: Upcoming Episodes
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Episode:
Super Mom Syndrome
Showtime:
November 24 @ 7:00 PM
On this episode of Living Essentials we talk about the super mom syndrome. If you’re like me and you have children, a husband, a job, and other responsibilities to take care of, you probably deal with a lot of stress and feelings of not being able handle everything on your plate. So, we discuss how to stay on top of our responsibilities and also how to overcome feeling the need to do and be everything.
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Episode:
Anxiety Management
Showtime:
November 25 @ 7:00 PM
On this episode of Living Essentials we talk about anxiety and stress management. Anxiety disorders are the most common mental illness in the United States, affecting over 40 million adults. We discuss a few tactics that can be useful in decreasing anxiety and stress and increasing your quality of life and mental health.
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All Social and Emotional Strength Episodes:
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